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Many of us are on the go this time of year, but just because you’re outdoors doesn’t mean your defenses should be down against allergies.

Here is our to-go remedy bag for an adventure to a new destination or just to the supermarket. These five items may seem like simple fixes, but when symptoms flare up, they can go a long way.

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Soft Tissues/Handkerchief

Though this may seem like a no-brainer, packing a to-go packet of extra-soft tissues can be a lifesaver. If you have a sneezing fit and don’t have tissues on hand, using paper towels can irritate the nose further. Also, a handkerchief is environmentally friendly, just remember to wash yours regularly. Tissues with aloe can be a nice added touch, but as long as yours feature more than one layer of paper, you should be good.

Sunglasses

Sunglasses are fashionable -- and instrumental in the fight against allergies. According to the Asthma and Allergy Foundation of America, a pair of shades can protect your eyes from pollen, dust and mold particles in the air. Plus, you’re blocking out sunlight too. If you’re in a high-wind area, even if it isn’t sunny, consider wearing your shades.

Portable Air Purifier

If you’re at work, a hotel or in your vehicle, purifying the air is still possible. Portable purifiers are affordable, small and use ionization to remove bacteria and pollen. Many work in 30-minute intervals and can make a huge difference when you’re not at home. They’re quiet, and can fit in your purse or travel bag.

Eye Drops

When your eyes are irritating you, eye drops are a no-brainer, and definitely worth keeping on you this spring. Saline eye drops, which are essentially artificial tears, can help wash symptoms like itchyness and redness away. 

Nasal Spray

Nasal spray can provide 24-hour symptom relief with just one spray, and is absolutely worth keeping on you when symptoms flare up. Some sprays can be 40 percent more powerful than a leading non-drowsy allergy pill, and some are scent-free, so you can be nonchalant about getting the relief you need this spring.

For up-to-date allergen levels for your area, check our allergy tracker.