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Keep Up Your Walks This Winter; You Could Slow Alzheimer’s

3 days agoUpdated: March 24, 2026, 12:00 pm EDTPublished: March 24, 2026, 12:00 pm EDT

The colder, darker months of winter may have many of us avoiding outdoor walks, but a new study in the journal Nature is giving you one more reason not to skip getting in those steps – they could help protect your brain from Alzheimer’s disease. So how many steps does it take? The answer may surprise you.

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