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Get In Shape For Snow Sports
October 24, 2012, 2:51 pm EDT
Snow sports are an excellent way to maintain a fitness program during the winter because they help develop aerobic capacity and muscle strength. Year-round, snow sports participants should concentrate on exercises and activities that build endurance, muscles and flexibility, since all of these are recommended to enjoy snow sports to their fullest.
Developing Proper Ski and Snowboard Balance
October 24, 2012, 1:20 am EDT
So how does one go about developing good balance for skiing and snowboarding?
4 Simple Exercises
October 24, 2012, 1:20 am EDT
Wondering how you can ease yourself into preparing for this winter's activities. Try these 4 Simple but effective exercises to get you ski and board ready
Training is Key to Avoid Injuries and Ski Safe
October 24, 2012, 1:20 am EDT
A study by University of Vermont orthopedic surgeon Dr. Robert Johnston, et al., shows that skiers are, overall, 1.4 times more likely to be injured on shaped skis than on old-traditional skis but it is the advanced or expert skiers who are at greater risk of injury and specifically regarding isolated ACL sprains.
How Skiers Stay Fit in the Summer
October 24, 2012, 1:20 am EDT
Skiers don’t slow down in summer. From paddle boarding to dirt biking, here’s how ten of the best winter athletes stay fit when the snow melts.

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